10 Lessons the 10K Taught Me

10k Lessons-I recently trained and finished my first 10k. I want to temporarily hang up my running shoes and officially close my running season by sharing a few life lessons I learned along the way.

 

I recently trained and finished my first 10k. I backed it up by training and finishing a 5k with my best friend and accountability partner (two VERY special ladies in my life). I want to temporarily hang up my running shoes and officially close my running season by sharing a few life lessons I learned along the way.

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1. Rain and Water Don’t Stop My Show

Environmental elements don’t matter. I ran in 27 degree weather. This might not be a big deal to most, but if there are two things that will seriously cause me to reschedule, reconsider or even quit all together it’s the rain and the cold. Not me. Won’t do it. And yet, I braved both at the same time to successfully complete my weekly training.

2. I Can Commit

I have never been seen myself more committed to any exercise program before this one. It was sheer determination at its finest. I rearranged my schedule and I did not miss a training day. I was going to take the right steps to finish this race.

3. I Can Drink Water

I don’t like water. I worked hard to not drink water. I am so particular about my water…Sonic Ice, Fiji Water, lemon in my cup…one of these preferences had to be present in order for me to drink any amount of water. And then I broke the code. Detox water (water with cucumbers, lemon and sometimes mint). That is all it took. I am hooked. I took a problem and found a solution. I can now say with confidence, I drink water.

4. I Can Run

I look like a one-legged flamingo when I run and I know I do. When I started the training journey for the 10k, I had no idea what I was getting into. I would often text my husband and best friend and let them know that I was crazy stupid and was upset because they led me to believe that I could actually run 6.2 miles at one time. But, I continued to run even if I was a sight for sore eyes.

5. Small Celebrations Are Necessary

All that hard work deserves a celebration. Small celebrations are necessary to continue with the intensity needed to complete the ultimate task. Even if it’s a cupcake and a margarita (my choice for a small celebration), it’s a celebration.

“I asked the Lord for help, and he saved me from all my fears.”~Psalms 34:4

6. Fear Is Temporary

Fear is only present as long as you choose to not step into it. I am fearful of so much it consumes me. I know the solution is to step into it, and yet I am fearful of doing that too. With training, I stepped right into it. Each day, I told myself, there is nothing to fear, just put one foot in front of the other and finish.  Finish your goal for the day. I have now applied this to every aspect of my day. All I need to do is take the next right step. That is all. Take that step, have that faith and God will figure out the race.

7. I Am Not Alone

Once I put it out there, the support came flowing in. Besides the support from the husband (even got some cool shoes out the deal) and best friend, random support flowed in from social media. With all the negativity saturating the world, it was hard for me to believe that there were kind people that still existed. And yet, there are. The running community is very loving from the inconsistent 5k runner to the repeat marathon runner, they all wish success for anyone that partakes in their beloved sport and I love every minute of it.

8. Be My Best Self and Don’t Worry About the Rest

For someone who compares herself to everything, it is almost impossible for me to focus on my personal best. At the park (where I train), at the gym, talking to other runners, I compare myself to everything and everybody. I’m too slow, I can never finish, I’ll be the last one out there…every last one of these thoughts crossed my mind every time I laced up my shoes. I finally internalized the statement, “Be the Best Version of Yourself.” I accepted that I have my own race to run and it is crafted just for me and no one else whatever the task. My race. My time. My challenge.

9. Keep Raising the Bar

The first time I ran four miles (the furthest I had run at that time) gave me a sort of natural high. It prepared me for my next goal. Cue the music…now…Roar by Katy Perry (my song of choice), the Rocky theme, Momma Said Knock You Out…whatever motivates you. When I hear these songs, I feel like it’s me against the world and I can conquer all. After completing this challenge, I was ready to plan for and conquer the next challenge. I am now continuing to raise the bar…on myself that is.

10. My Simple Actions Could Inspire Someone Else

The absolute best part about finishing this race was totally unexpected. After I finished and we celebrated, my two littles were inspired to run. They begged me to train them so we could run a race together. What? Are you kidding me? If that is not motivation, I don’t know what is. They would see me in my running clothes or shoes and ask, “Did you go running today?” Little did I know, they were taking it all in and wanted to know what this running was all about. We started training a week later, but had to stop due to the cold weather. I have a tad bit of sense because cold weather, a whining 4 and 6 year old and a tired mom just don’t mix. I’m sorry. So, as soon as we get some consistent, decent weather we’ll be back at it. I am actually looking forward to running a race with them. The husband says he’ll stick to the gym and cheer us on from the sidelines. I’ll take it. We’ll make him take us out for cupcakes after.

Hugs and love,

Dee Dee

Is there something you learned from running a 10k, 5k, 3k or whatever challenge you conquered? Please leave a comment below and I will get back to you.

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Dee Dee Wheaton

Dee Dee Wheaton is the editor and main contributor of her family’s blog, The Wheaton Takeover. She writes and edits her posts listening to hip hop and r&b while sipping hot tea. Dee Dee and her family have temporarily relocated to Dublin, Ireland from Houston, Texas. They are traveling the world, learning and experiencing new things everyday and loving life one day at a time. Through their blog, they share their worldwide excursions, experiences living as American expats in Ireland, lessons learned along the way and glimpses into their crazy life.

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